For Good Shape and Wellness

Regain your strength, restart, say goodbye to an extra kilo and enjoy the lightness that will take over your body and thoughts day after day!

Figuurai un labsajuutai

ABOUT THE PROGRAM 

Duration of the program - 3 days / 2 nights or 5 days / 4 nights

Nutritionists have already agreed that drastic, restrictive diets are not the right way to go to lose excess weight - this is how only health can be lost. The health promotion program "For Good Shape and Wellness" provides an opportunity to try on healthy lifestyle habits under the supervision of specialists, which includes physical activity, procedures for health and relaxation, and dietary nutrition. Participants of the program are fed according to a dietary menu developed by nutritionist Ilze Lutere (4 meals overall 1000 kcal), regain strength, restart, also say goodbye to some extra kilogram and enjoy the lightness that takes over the body and thoughts day after day. Have a beautiful start to a healthy lifestyle!

Make a reservation HERE.

IT IS POSSIBLE TO BOOK THE PROGRAM NOW, BUT YOU WILL BE ABLE TO RECEIVE IT STARTING FROM SEPTEMBER 1.

Check in from 8:00 to 10:00, departure until 21:00

The offer includes:

  • accommodation,
  • meals 4 times a day,
  • doctor's consultation,
  • supervision of medical staff,
  • procedures.

Check the price here! 

  • Accommodation
  • Healthy diet programme – low-calorie detox diet therapy – 4 times a day
  • Doctor's consultation and supervision
  • Physiotherapist consultation – determining your load tolerance and body mass index, weight monitoring during the programme – 1x;
  • Healthy lifestyle masterclass and lessons – 1x*
    -    Psychologist's educational lecture 
    -    Nutritionist's educational lesson 
    -    Occupational therapist's educational lesson
    -    Physiotherapist educational lesson 
    -    Audiologist educational lesson 
    -    Medical Cigun
    *Lessons are selected according to availability.
  • Group physiotherapy session in a hall or in a pool (with/without cascade massage) – 3x;
  • Classical massage (30 min) – 1x;
  • Mineral or salt baths – 3x
  • Underwater massage – 1x;
  • Lymphatic drainage procedure for the legs - 2x;
  • Salt therapy - 3x;
  • Hydromassage pool – 1x;
  • Thermotherapy (sauna) and pool visit (with/without cascade massage) – 1x;
  • Nordic walking learning and Nordic walking and/or dosed walking with Smovey rings - 3x;
  • Cardio workout with dosed load - 3x

**Unused procedures are not replaced or compensated!

  • Accommodation
  • Healthy diet programme – low-calorie detox diet therapy – 4 times a day
  • Doctor's consultation and supervision
  • Physiotherapist consultation – determining your load tolerance and body mass index, weight monitoring during the programme – 2x;
  • Healthy lifestyle masterclass and lessons – 2x*
    -    Psychologist's educational lecture 
    -    Nutritionist's educational lesson 
    -    Occupational therapist's educational lesson
    -    Physiotherapist educational lesson 
    -    Audiologist educational lesson 
    -    Medical Cigun
    *Lessons are selected according to availability.
  • Group physiotherapy session in a hall or in a pool (with/without cascade massage) – 5x;
  • Classical massage (30 min) – 3x;
  • Mineral or salt baths – 5x
  • Underwater massage – 2x;
  • Lymphatic drainage procedure for the legs - 3x;
  • Salt therapy - 5x;
  • Hydromassage pool – 2x;
  • Thermotherapy (sauna) and pool visit (with/without cascade massage) – 2x;
  • Nordic walking learning and Nordic walking and/or dosed walking with Smovey rings - 5x;
  • Cardio workout with dosed load - 5x

**Unused procedures are not replaced or compensated!

Unused procedures in the offer will not be replaced or reimbursed.

For an additional fee we provide: laboratory diagnostics, diagnostic examinations, specialist consultations, additional procedures according to the indications.

Important information

  • When you begin your medical rehabilitation course, you must have an identity document with you (passport or ID card).

You should have with you:

  • Identity document (passport or ID card)
  • Swimwear
  • Pool slippers
  • Swim cap (or a shower cap)
  • Comfortable clothes and footwear for Nordic walking
  • Personal hygiene products
  • Hairdryer (if necessary)
  • For the salt therapy treatment, you need to buy a salt room visit kit (EUR 3.80), available at the Rehabilitation Centre Jaunķemeri kiosk or at the Fito bar.

Before coming to the Rehabilitation Centre, please carefully read:

MEDICAL REHABILITATION OR HEALTH IMPROVEMENT SERVICE PROVISION AGREEMENT

INTERNAL REGULATIONS

REFUNDS FOR UNUSED SERVICES

Rudens-ziemas ēdienkarte